A Triathlete’s Off-season…What to do?
The off-season is a critical period in a triathlete’s annual training cycle. It’s a time to [...]
How to Train Smart with Limited Time
For triathlon, time is often the biggest limiting factor. Between work, family, and other commitments, finding [...]
How to Start Training for Your First Triathlon: A Step-by-Step Guide for Beginners
Training for your first triathlon can be both exciting and overwhelming. Whether you’re a complete beginner [...]
Simplify or Optimize
Here is a good blog about when to simplify and when to optimize your training. Are [...]
The Psychology of a Sporting Injury
Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]
Completing Your First Triathlon
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Cycle Skills for Triathlon
Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]
GPC’s Geelong-based Support Network
GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]
Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
