Training Archives - GPC Squad

Simplify or Optimize

Simplify or Optimize

By Stephane Vander Bruggen|2021-11-08T14:10:25+11:00November 8th, 2021|Categories: Triathlon|Tags: Training, Triathlon Training|

Here is a good blog about when to simplify and when to optimize your training. Are [...]

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The Psychology of a Sporting Injury

The Psychology of a Sporting Injury

By Stephane Vander Bruggen|2019-10-01T14:05:38+10:00August 18th, 2019|Categories: Coaches Corner, Mindset, Multisport|Tags: brain, Psychology, rehabilitation, sport injury, Training|

Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]

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Completing Your First Triathlon

Completing Your First Triathlon

By Jonty Kenny|2019-08-12T11:55:40+10:00August 12th, 2019|Categories: Racing, Triathlon|Tags: mental preparation, Preparation, program, race day, Training|

Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]

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Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+10:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

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Cycle Skills for Triathlon

Cycle Skills for Triathlon

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00May 20th, 2019|Categories: Cycling, Triathlon|Tags: Bike Handling, cornering, Cycling, Skills, Training, Transition, Triathlon|

Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]

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GPC’s Geelong-based Support Network

GPC’s Geelong-based Support Network

By Stephane Vander Bruggen|2019-04-01T10:57:24+11:00April 1st, 2019|Categories: Coaches Corner, Mindset, Recovery, Running, Triathlon|Tags: Geelong, partnership, Running, sponsors, support network, Training, Triathlon|

GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]

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Winter Hibernation or Winter Training?

Winter Hibernation or Winter Training?

By Stephane Vander Bruggen|2019-03-21T20:22:56+11:00March 18th, 2019|Categories: Coaches Corner, Mindset, Multisport, Recovery|Tags: goal setting, hibernation, immune system, motivation, Periodisation, Recovery, Training, Winter|

Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]

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Periodisation for Endurance Training

Periodisation for Endurance Training

By Stephane Vander Bruggen|2019-10-01T14:05:41+10:00March 11th, 2019|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: Coaching, Endurance, Endurance Athletes, Methods, Periodisation, Training, training program, Triathlon|

Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]

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Training to Power with Donna Rae-Szalinski

Training to Power with Donna Rae-Szalinski

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00January 28th, 2019|Categories: Coaches Corner, Cycling|Tags: Cycling, FTP, power, power meter, Testing, Training|

Training to Power with Donna Rae-Szalinski Donna Rae-Szalinski has been an integral part of Australian cycling [...]

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Periodisation for Individual Sports

Periodisation for Individual Sports

By Stephane Vander Bruggen|2019-10-01T14:06:45+10:00July 2nd, 2018|Categories: Coaches Corner|Tags: daily nutrition, Nutrition, Racing, Training|

Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]

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