Staying Motivated During Long Training Blocks
Avoiding Burnout and Keeping Training Fun Long training blocks are where the magic happens in triathlon [...]
Overcoming Pre-Race nerves
First, it’s important to know that nervousness is completely normal. It means you care. The body’s [...]
The 4 Signs of Overtraining
A blog post we saw on TrainingPeaks that we wanted to share. As Coaches, one of [...]
Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
What’s Next After Your First Ironman or 70.3?
Crossing the finish line of your first Ironman or 70.3 is an unforgettable moment. The [...]
How to Train Smart with Limited Time
For triathlon, time is often the biggest limiting factor. Between work, family, and other commitments, finding [...]
Completing Your First Triathlon
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
