Completing Your First Triathlon
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Triathlon Transition Set Up - GPC's Mini Duathlon Session Coach Stephane shares his best tips for [...]
No such thing as bad weather - just bad clothing choices GPC Squad is based in [...]
Sleep for Athletes If you are an athlete who would like to improve your performance - [...]
ARE YOU COACHABLE? What does it mean? I have coached a few “uncoachable” athletes in the [...]