Being Coachable
ARE YOU COACHABLE? What does it mean? I have coached a few “uncoachable” athletes in the [...]
Nutrition Pre Race
One of the most common questions we get asked as a coach is what to eat [...]
The Ability to Suffer – Go Deeper
The Ability to Suffer - Go Deeper By Grant Giles The following is a summary of [...]
Preparing For a Triathlon Part 3
WARM UP & RACE DETAILS As we enter summer & race season check out GPC’s advice [...]
Preparing For a Triathlon Part 2
Transition: As we enter summer & race season check out GPC’s advice on how to make [...]
Preparing for a Triathlon Part 1
As we enter summer & race season check out GPC’s advice on how to make sure [...]
