Staying Motivated During Long Training Blocks
Avoiding Burnout and Keeping Training Fun Long training blocks are where the magic happens in triathlon [...]
Overcoming Pre-Race nerves
First, it’s important to know that nervousness is completely normal. It means you care. The body’s [...]
The Psychology of a Sporting Injury
Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
Self Compassion to Improve Performance
Below is a great article from Sport Psychologist at PSPC- Dane Barclay. Compassion for Yourself & [...]
Being Coachable
ARE YOU COACHABLE? What does it mean? I have coached a few “uncoachable” athletes in the [...]
The Ability to Suffer – Go Deeper
The Ability to Suffer - Go Deeper By Grant Giles The following is a summary of [...]
Keeping You Not Only Strong In Body But Strong In Mind For Triathletes
Life can be tough, even with the most fortunate of us who has lived the “charmed [...]
Mind power by Dane Barclay
Being mentally tough is important for all athletes – however in my experience, a lot of [...]
