Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
The M.O.A.N.S and its meaning
M.O.A.N.S This helpful acronym highlights the ways that we think and speak in unkindly and [...]
The mental game of Ironman
Ironman is a wild and long journey. You need to never give up and never lose [...]
Completing Your First Triathlon
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
My Fight Your Fight – Positive Mindset for Endurance Athletes
My Fight Your Fight - Positive Mindset for Endurance Athletes Recently, I had a fellow athlete [...]
Applying Mindfulness For Your Performance
Applying Mindfulness For Your Performance Mindfulness is currently one of the most evidence based skills in [...]
Athlete Expectations – A Coach’s Perspective
Athlete Expectations – A Coach’s Perspective A summary of the article from Training Peaks “How to [...]
