>>>Applying Mindfulness For Your Performance

Applying Mindfulness For Your Performance

Applying Mindfulness For Your Performance

Mindfulness is currently one of the most evidence based skills in enhancing focus and emotional regulation. When combined with other psychological techniques such as exposure therapy, neural integration, and psycho-education, you can be armed with the skills to:

  • Show resilience under pressure
  • Shift your attention back on task
  • Be more value driven and less governed by unhelpful emotions
  • Perform more consistently

We pride ourselves on helping athletes and high performance professionals apply mindfulness to their day-to-day performance. Our methods and exercises will help you develop in the moment mindful awareness and psychological flexibility.

By increasing your understanding about the brain and learning how mindfulness helps you break behaviour patterns, you can fundamentally change how you relate to your emotions, reduce stress, and improve performance.

This is an article from PSPC – The Performance and Sport Psychology Clinic. Book an appointment with Dane Barclay. He listens, challenges your thoughts and gives you practical advice to apply to sport & general mental well being.

By | 2017-08-20T19:33:25+00:00 August 20th, 2017|Categories: Mindset|Tags: , , , |Comments Off on Applying Mindfulness For Your Performance

About the Author:

3x AG World Champion. Kate has been doing triathlons for almost five years. She started in a beginner squad with a mountain bike and no previous cycling of running training. Kate began initially to meet new people, stay fit & for a new challenge. Her competitive spirit quickly took over and she started training more & more to improve & keep up with the squad.