I love this. There are plenty of ways to start the day. You cannot not always exercises so I found this very helpful. It is very important to put your foot on the floor early am with a positive thought and start the day with a positive habits.
Check this out from Tony RobbinsÂ
How to start the day with a good habit!
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
