The M.O.A.N.S and its meaning
M.O.A.N.S This helpful acronym highlights the ways that we think and speak in unkindly and [...]
How to start the day with a good habit!
I love this. There are plenty of ways to start the day. You cannot not always [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
