Setting Up Transition - GPC Squad's Mini Duathlon Session

Triathlon Transition Set Up – GPC’s Mini Duathlon Session

Coach Stephane shares his best tips for setting up a triathlon transition. He goes through what to do on race day during a mini duathlon session for GPC athletes. This is a great way to practice skills under some perceived pressure and at race pace. Based at the criterium track in Geelong the group did 10 duathlons of 2.2km cycle + 400m run.

About the Author: Stephane Vander Bruggen

5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.