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  Cycle Skills for Triathlon

Cycle Skills for Triathlon

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00May 20th, 2019|Categories: Cycling, Triathlon|Tags: Bike Handling, cornering, Cycling, Skills, Training, Transition, Triathlon|

Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]

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  Triathlon T2 Shoe Transition Tips

Triathlon T2 Shoe Transition Tips

By Stephane Vander Bruggen|2019-10-01T14:06:44+10:00July 23rd, 2018|Categories: Coaches Corner, Multisport|Tags: race, shoes, T2, Transition, Triathlon|

Triathlon T2 Shoe Transition Tips No matter the time of year, you'll find the GPC crew [...]

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  Triathlon Transition Set Up – GPC’s Mini Duathlon Session

Triathlon Transition Set Up – GPC’s Mini Duathlon Session

By Stephane Vander Bruggen|2019-10-01T14:06:45+10:00June 3rd, 2018|Categories: Multisport, Triathlon|Tags: duathlon, Preparation, race day, set up, Transition, Triathlon|

Triathlon Transition Set Up - GPC's Mini Duathlon Session Coach Stephane shares his best tips for [...]

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  Socks or No Socks? That is the Question

Socks or No Socks? That is the Question

By Stephane Vander Bruggen|2019-10-01T14:07:07+10:00May 21st, 2018|Categories: Coaches Corner|Tags: blisters, socks, Transition|

Socks or No Socks? That is the Question The majority of athletes would wear socks whilst [...]

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  Running Off The Bike

Running Off The Bike

By Stephane Vander Bruggen|2019-10-01T14:07:08+10:00February 5th, 2018|Categories: Multisport|Tags: off the bike, run, Running, Transition, Triathlon|

Running Off The Bike Running off the bike is a skill unique to triathlon and multisport. [...]

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  Tips for Fast Triathlon Transitions

Tips for Fast Triathlon Transitions

By Stephane Vander Bruggen|2019-10-01T14:09:38+10:00October 2nd, 2017|Categories: Triathlon|Tags: Race Preparation, Transition, Triathlon, Triathlon Racing|

Tips for Fast Triathlon Transitions Transitions are key in shorter distance triathlons and if done efficiently [...]

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  The 4th leg…transition is a key component of a good sprint triathlon.

The 4th leg…transition is a key component of a good sprint triathlon.

By Stephane Vander Bruggen|2017-02-09T10:31:08+11:00March 12th, 2015|Categories: Triathlon|Tags: Fast, Transition, Triathlon Racing|

I can’t say it enough. Practise, practise, practise. I never take my bike shoes of my [...]

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