Simplify or Optimize
Here is a good blog about when to simplify and when to optimize your training. Are [...]
How to improve on the bike with indoor training
Indoor bike training, it might be boring at times but it can show some real benefits. [...]
Falls Creek – Altitude Training in Victoria
Falls Creek - Altitude Training in Victoria Each year, GPC Squad holds a 10 day+ training [...]
Provide Your Coach Weekly Feedback
Provide Your Coach Weekly Feedback At GPC Squad, we take pride in the success we have [...]
Don’t Screw Up Your Triathlon Training Program
After a bad race, it is very important to self reflect and analyse what exactly went [...]
How To Boost Your Metabolism For Tri Training
Essentially metabolism is the speed at which the motor of our body is running and the [...]
Basic Pre -Triathlon Nutrition
Depending on the race you have entered you will need to consider the types of foods [...]
Training & Tri Racing Tips for Hot Weather
Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job [...]
Maximising Energy Levels For Triathlon And Running – Q&A with Ola Luczak
Q: I’m active and healthy, so why do I feel so low in energy? There are [...]
Winter Triathlon And Running Training
How is your training going? With spring around the corner, the motivation should be on the [...]
