A blog post we saw on TrainingPeaks that we wanted to share. As Coaches, one of our main jobs is avoiding overtraining and that often requires us to constantly pull athletes back.
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The 4 Signs of Overtraining
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About the Author: Stephane Vander Bruggen
6x AG World Champion, 13x World Championship medalist & Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
