The 4 Signs of Overtraining
A blog post we saw on TrainingPeaks that we wanted to share. As Coaches, one of [...]
Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
Seeing the Chiropractor – why it’s a good thing!
What Does a Chiropractic Adjustment Really Do? When most people think of a chiropractic adjustment, they [...]
A Proper Bike Fit – Dr Brendan O’Loughlin
A proper Bike fit helps people with pain or discomfort and can optimise efficiency. A Triathlon [...]
Top 3 pieces of equipments for home podiatry
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
Cycling knee pain
Knee pain is so ever present in cycling. It often comes from the wrong seat hight, [...]
Home podiatry exercises
Your feet are so important. They carry you on a daily basis and if you injure [...]
More running, more leg pain. Why?
As people increase their running mileage, it often comes with feet and leg pain. This is [...]
Gelatin & Connective Tissue Repair
Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]
Running Cadence
Running Cadence Are you really a GPC athlete if your coach hasn't yelled "cadence!" to you [...]
