Strength Training Archives

Gelatin & Connective Tissue Repair

Gelatin & Connective Tissue Repair

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00June 3rd, 2019|Categories: Coaches Corner, Recovery|Tags: connective tissue, gelatin, Injury, Injury Prevention, Recovery, Strength, Strength Training, tendon|

Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]

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Tri Strength & Conditioning

Tri Strength & Conditioning

By Stephane Vander Bruggen|2019-10-01T14:11:33+10:00August 24th, 2015|Categories: Triathlon|Tags: Cross Training, Strength Training, Triathlon Training|

Many athletes ask if they can continue their gym programs when starting out with their triathlon [...]

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Mar 17

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#GPCWorld or our weekly news, results and report.

#GPCWorld or our weekly news, results and report. Pools might be closing but we are lucky enough to have GAC swim squad on til Friday 27th + we have open water swimming. Keep + :-) #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklynews ...

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Mar 15

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Not the best day for mini tris in Torquay but the

Not the best day for mini tris in Torquay but the team got it done. We ended doing 3 Duathlons of 1k run, 10min bike & 1k run. Was heaps of fun running between the rain drops 😆 #gpcsquad #nolimits #triathlon #geelongtriathlon #tritraining #trainspecific #minitriathlon #tricoaching ...

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Mar 13

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Doing @worldtriathlon Champs in Almere &/or @powe

Doing @worldtriathlon Champs
in Almere &/or @powermanzofingen Duathlon worlds? We got you covered. We will have a specialist coach for each events.
Coach Stephane (5 times world champion) for Almere & Coach Dan (3 times Zofingen finisher) for Zofingen.
For both races, we are able to provide a unique experience & support to athletes racing via race specific training, pacing strategies, nutrition and general advice about all areas of the event drawing on many years of experience at World champ level. We will also be on the ground race week to provide athletes with high level support through such things as guided course recons, strategic parts of the race, pacing through the course, advice on where to shop, which bike shops to go to if you have an issue & much more.
Contact Stephane@gpcsquad.com.au to claim your specific 15 weeks preparation pack for Worlds 👌🏻 #gpcsquad #nolimits #worldchampionships #represent #triathlon #duathlon #worlds #geelongtriathlon #multisport #tritraining ...

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