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Gelatin & Connective Tissue Repair

Gelatin & Connective Tissue Repair

By Kate Bramley|2019-06-03T11:15:57+00:00June 3rd, 2019|Categories: Coaches Corner, Recovery|Tags: connective tissue, gelatin, Injury, Injury Prevention, Recovery, Strength, Strength Training, tendon|

Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]

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Tri Strength & Conditioning

Tri Strength & Conditioning

By Kate Bramley|2017-02-09T09:11:43+00:00August 24th, 2015|Categories: Triathlon|Tags: Cross Training, Strength Training, Triathlon Training|

Many athletes ask if they can continue their gym programs when starting out with their triathlon [...]

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