From World Champion to a Dad body in 3 months
From World Champion to a Dad body in 3 months is easy to do for me. [...]
Running Facts and Myths
Great blog from the Injury Clinc in Geelong about running. A must read!
What a moment, we did it! Dan’s 1st Ironman
Busso 140.6 or Ironman WA I find myself standing in the starting gates with hundreds of [...]
Chris IMWA race report
Damn, what a day! I’d been asked a few times in the days leading up to [...]
Tips for your fist Ironman
First Ironman is scary. It is a big achievement in your life just to finish one. [...]
The mental game of Ironman
Ironman is a wild and long journey. You need to never give up and never lose [...]
How to run better
I started running 34 years ago. I have changed my technique and pretty much tried everything [...]
How to improve on the bike with indoor training
Indoor bike training, it might be boring at times but it can show some real benefits. [...]
Why try a cross triathlon?
Cross Triathlon are heaps of fun. Here is your 1st reason to try one. Second reason, get [...]
Shari’s first IM Kona experience
I was shit scared! The swim, a non wet suit swim - I don’t remember the [...]
