Yoga is something that many athletes use these days for cross training for recovery, strengthening, relaxation and stretching. I cannot recommend it enough and I do it weekly myself. Here is a good article from triathlete mag talking about the benefits, especially on the hips that are often locked in with triathletes. 11 poses to practise at home. Train safe 🙂
Unlock your hips through yoga
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
