Home podiatry exercises
Your feet are so important. They carry you on a daily basis and if you injure [...]
Your feet are so important. They carry you on a daily basis and if you injure [...]
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]
It's taper time for Cairns IM, and over the next three weeks most triathletes will reduce [...]
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
My Covid 19 experience shared Covid 19 or Corona virus is the new C word, it [...]
Just landed in Belgium last night to look after my family here. Obviously, things is getting [...]
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]