Eight Super Food
We are what we eat and that is even more true when it comes down to [...]
What is the Norwegian’s team secret?
With 3 men in the top 11 at the Olympics triathlon today, many people will wonder [...]
Sommet Recovery Blog
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
More running, more leg pain. Why?
As people increase their running mileage, it often comes with feet and leg pain. This is [...]
MTB over Road cycling
Each year we introduce MTB or gravel bike rides in winter & each year it is [...]
Ben O’Connor on his TDF debut
Tour de France started two days ago and we are all very exited of what is [...]
Ironman prep – a coach’s perspective
You see plenty of athlete's blogs after a race but you don’t often hear an Ironman [...]
How to recover from an Ironman
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]
Cairns Ironman and why do it?
I have never been here but I can understand why they say that Cairns IM is [...]
Train smart not hard by Dave Jenkins
This week a good blog from one of our Sydney members, David Jenkins. Dave moved to [...]
