Zac Boothroyd take on his tri season
Contextually speaking, if you’re even considering competing in a triathlon, it’s highly likely that your life [...]
The man and his take on taper for IM
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
Managing Travelling Fatigue
With Cairns IM coming up, this is a good blog to read. There is a few [...]
How to stay healthy in Autumn
The change of season often brings the cold and flu season. We go from 25 in [...]
Performance VS Health & Convenience
A good blog from our nutrition partner 32GI. It is important to know the goal of [...]
Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
Running cadence
Running cadence is so important. Getting the cadence right will mean that you will be injured [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Heat training and endurance performance
Heat training has shown some big benefit for performance, even training in pure endurance. Good article [...]
Back to racing and loving it!
Racing is always a good test for an athlete or a coach, especially if you can [...]
