MTB over Road cycling
Each year we introduce MTB or gravel bike rides in winter & each year it is [...]
Ben O’Connor on his TDF debut
Tour de France started two days ago and we are all very exited of what is [...]
Heat training and endurance performance
Heat training has shown some big benefit for performance, even training in pure endurance. Good article [...]
Sir Dave Brailsford on winning
A very good video on what it takes to be a winner and to reach your [...]
Biggest air resistance is the cyclist
The biggest component of aero dynamics is not your bike, your wheels, your helmet or hand [...]
How to improve on the bike with indoor training
Indoor bike training, it might be boring at times but it can show some real benefits. [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Cycle Skills for Triathlon
Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]
