Shin Splints
It is known as medial tibial stress response and can be very lingering. It often comes [...]
Stress fracture
Stress fractures are one of the most serious injuries you can get in triathlon or running. [...]
Best running cadence?
This is something very important to focus on. Triathletes should not run long or at slow [...]
Heel pain or plantar fasciitis
Here is a good blog from Pro Feet Podiatry about plantar fasciitis, an injury very much [...]
Achilles injuries and return to running
This is one of the worst and most feared injury for runners and triathletes. Why? Because [...]
Stress Fractures in runners
Stress fractures are one of the worst injured you can ever have for an athlete. They [...]
More running, more leg pain. Why?
As people increase their running mileage, it often comes with feet and leg pain. This is [...]
Carbon Plated Shoes Test
Carbon plated shoe, what is the big deal? I heard they are super fast but I [...]
Running cadence
Running cadence is so important. Getting the cadence right will mean that you will be injured [...]
Heat training and endurance performance
Heat training has shown some big benefit for performance, even training in pure endurance. Good article [...]
