Sommet Recovery Blog
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
How to recover from an Ironman
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]
Ironman Taper Blues
It's taper time for Cairns IM, and over the next three weeks most triathletes will reduce [...]
The man and his take on taper for IM
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
Sharing my Corona virus experience
My Covid 19 experience shared Covid 19 or Corona virus is the new C word, it [...]
Corona Virus Australia updates
Just landed in Belgium last night to look after my family here. Obviously, things is getting [...]
Depression in athletes
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
Dry needling, why does it work?
We all love Laura from the injury clinic, even if she is brutal with dry needling [...]
