To thong or not to thong?
Everyone knows I hate thongs. They are just bad for your feet but archies thongs seem [...]
Everyone knows I hate thongs. They are just bad for your feet but archies thongs seem [...]
Yoga is a great complement to triathlon training. It will bring some flexibility and mobility back [...]
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
Knee pain is so ever present in cycling. It often comes from the wrong seat hight, [...]
Your feet are so important. They carry you on a daily basis and if you injure [...]
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]
It's taper time for Cairns IM, and over the next three weeks most triathletes will reduce [...]
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]