To thong or not to thong?
Everyone knows I hate thongs. They are just bad for your feet but archies thongs seem [...]
Yoga and Triathlon
Yoga is a great complement to triathlon training. It will bring some flexibility and mobility back [...]
Top 3 pieces of equipments for home podiatry
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
Cycling knee pain
Knee pain is so ever present in cycling. It often comes from the wrong seat hight, [...]
Home podiatry exercises
Your feet are so important. They carry you on a daily basis and if you injure [...]
Sommet Recovery Blog
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
How to recover from an Ironman
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]
Ironman Taper Blues
It's taper time for Cairns IM, and over the next three weeks most triathletes will reduce [...]
The man and his take on taper for IM
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
