Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like these to avoid injuries and make sure you stay injury free. Here is a good blog from Pro Feet about this. Train safe 🙂
Top 3 pieces of equipments for home podiatry
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
