How to Train Smart with Limited Time
For triathlon, time is often the biggest limiting factor. Between work, family, and other commitments, finding [...]
A Proper Bike Fit – Dr Brendan O’Loughlin
A proper Bike fit helps people with pain or discomfort and can optimise efficiency. A Triathlon [...]
How to Start Training for Your First Triathlon: A Step-by-Step Guide for Beginners
Training for your first triathlon can be both exciting and overwhelming. Whether you’re a complete beginner [...]
How to Best Prepare for a Race: A Step-by-Step Guide
How to Best Prepare for a Race: A Step-by-Step Guide Race day can be both [...]
Ironman prep – a coach’s perspective
You see plenty of athlete's blogs after a race but you don’t often hear an Ironman [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Money Can’t Buy You Performance
Money Can't Buy You Performance Triathlon is a sport that sees amateur or age group athletes [...]
Periodisation for Endurance Training
Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]
