Overcoming Pre-Race nerves
First, it’s important to know that nervousness is completely normal. It means you care. The body’s [...]
A Triathlete’s Off-season…What to do?
The off-season is a critical period in a triathlete’s annual training cycle. It’s a time to [...]
How to Train Smart with Limited Time
For triathlon, time is often the biggest limiting factor. Between work, family, and other commitments, finding [...]
How important is motivation
Motivation is everything. You cannot achieve your best or push the limits without a good dose [...]
Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Sub 9hr Ironman – Steph’s Report & What’s Next
Sub 9hr Ironman - Steph's Report & What's Next As a pro triathlete, I never really [...]
Maintaining Motivation Season After Season
Maintaining Motivation Season After Season Coach Stephane has been doing triathlon for over 30 years as [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
