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  A Triathlete’s Off-season…What to do?

A Triathlete’s Off-season…What to do?

By Chris Chatham|2025-04-11T13:41:08+10:00April 14th, 2025|Categories: Coaches Corner, Recovery, Running, Swimming, Triathlon|Tags: motivation, Mountain Bike, off season, Recovery, Swimming, Training|

The off-season is a critical period in a triathlete’s annual training cycle. It’s a time to [...]

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  How to Train Smart with Limited Time

How to Train Smart with Limited Time

By Chris Chatham|2025-04-07T10:39:19+10:00April 7th, 2025|Categories: Coaches Corner|Tags: Coaching, Mindset, motivation, Preparation, Training, Triathlon Training|

For triathlon, time is often the biggest limiting factor. Between work, family, and other commitments, finding [...]

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  How important is motivation

How important is motivation

By Stephane Vander Bruggen|2021-12-06T17:23:03+11:00December 6th, 2021|Categories: Mindset|Tags: motivation|

Motivation is everything. You cannot achieve your best or push the limits without a good dose [...]

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  Winter Hibernation or Winter Training?

Winter Hibernation or Winter Training?

By Stephane Vander Bruggen|2019-03-21T20:22:56+11:00March 18th, 2019|Categories: Coaches Corner, Mindset, Multisport, Recovery|Tags: goal setting, hibernation, immune system, motivation, Periodisation, Recovery, Training, Winter|

Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]

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  Sub 9hr Ironman – Steph’s Report & What’s Next

Sub 9hr Ironman – Steph’s Report & What’s Next

By Stephane Vander Bruggen|2019-01-07T14:26:50+11:00December 10th, 2018|Categories: Coaches Corner|Tags: Ironman, motivation, race goals, Race Report, stephane|

Sub 9hr Ironman - Steph's Report & What's Next As a pro triathlete, I never really [...]

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  Maintaining Motivation Season After Season

Maintaining Motivation Season After Season

By Stephane Vander Bruggen|2018-02-25T14:12:02+11:00December 23rd, 2017|Categories: Coaches Corner, Mindset|Tags: motivation, season, Triathlon|

Maintaining Motivation Season After Season Coach Stephane has been doing triathlon for over 30 years as [...]

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  Characteristics of a Sporting Champion

Characteristics of a Sporting Champion

By Stephane Vander Bruggen|2019-10-01T14:09:38+10:00August 27th, 2017|Categories: Mindset|Tags: adversity, Mindset, motivation, performance, persistence|

Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]

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