How to stay healthy in Autumn
The change of season often brings the cold and flu season. We go from 25 in [...]
The change of season often brings the cold and flu season. We go from 25 in [...]
A good blog from our nutrition partner 32GI. It is important to know the goal of [...]
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
Pro4mance - Endurance Sports Nutrition Products Starting in 2017, GPC Squad are proud to announce a [...]
A great article from our partner advanced sport dietitian Alison Patterson. Mindful eating and sports nutrition [...]
Many athletes get confused about what to eat before an event. A few things can affect [...]
With the mornings becoming cooler and days shorter as we tick over into autumn, now is [...]
Depending on the race you have entered you will need to consider the types of foods [...]