Fridge and pantry staples
We have all heard the say "You are what you eat" and it is even more [...]
Shockwave therapy, the new miracle treatment
I absolutely love shock wave therapy and I get it done weekly. It increases blood flow [...]
Sub 7 and Sub 8, they did it!
It was a gutsy performances for those amazing 4 super stars. Blummy, Joe, Kath and Nic [...]
Best running cadence?
This is something very important to focus on. Triathletes should not run long or at slow [...]
Unlock your hips through yoga
Yoga is something that many athletes use these days for cross training for recovery, strengthening, relaxation [...]
Leon Chevalier’s IM nutrition
I love to see this sort of datas produced by the pros on the Ironman circuit. [...]
Blummy, too good at IM Worlds
After Frodeno, he is now the second athlete to have won the Olympics and the Ironman [...]
Can anyone beat the Norvegians?
Now that Frodo has pulled out due to achilles issues, who can beat them? I would [...]
How to fix a cramp assault?
When a cramp attacks your muscles and ceases it by surprise, it is an horrible and [...]
Facts and Myths in nutrition
Nutrition in general has many facts and many myths, especially when it comes down to sport [...]
