The tyre pressure debate!
It is often talked about in transition. People ask me all the time about the best [...]
Shin Splints
It is known as medial tibial stress response and can be very lingering. It often comes [...]
Stress fracture
Stress fractures are one of the most serious injuries you can get in triathlon or running. [...]
Best Tri Saddles
This is a question I often get asked. What is the best triathlon saddle. It comes [...]
Best triathlon watches
I often get asked the questions about the best watch for triathlon. I always reply the [...]
Dry needling
I love it and get it done weekly. Nothing like it to release the big muscle [...]
Fridge and pantry staples
We have all heard the say "You are what you eat" and it is even more [...]
Shockwave therapy, the new miracle treatment
I absolutely love shock wave therapy and I get it done weekly. It increases blood flow [...]
Sub 7 and Sub 8, they did it!
It was a gutsy performances for those amazing 4 super stars. Blummy, Joe, Kath and Nic [...]
Best running cadence?
This is something very important to focus on. Triathletes should not run long or at slow [...]
