How to fix a cramp assault?
When a cramp attacks your muscles and ceases it by surprise, it is an horrible and [...]
Ironman Tazzie 70.3 in Feb 2023
Finallly, a 70.3 in Tazzie :-) I cannot wait to race it, especially in Hobart on [...]
What is the Ironman Word record?
It gets all a bit too complicated who really has the best IM time in the [...]
Pain is weakness leaving the body
For me racing is like meditation but my mind only focuses on one thing, the finish [...]
What is the Norwegian’s team secret?
With 3 men in the top 11 at the Olympics triathlon today, many people will wonder [...]
Ironman prep – a coach’s perspective
You see plenty of athlete's blogs after a race but you don’t often hear an Ironman [...]
Train smart not hard by Dave Jenkins
This week a good blog from one of our Sydney members, David Jenkins. Dave moved to [...]
Zac Boothroyd take on his tri season
Contextually speaking, if you’re even considering competing in a triathlon, it’s highly likely that your life [...]
Heat training and endurance performance
Heat training has shown some big benefit for performance, even training in pure endurance. Good article [...]
Challenge Shepparton
I love this race and the atmosphere. For me this is the best 70.3 triathlon in [...]
