Drug Testing – Age Group Triathlon
Drug Testing - Age Group Triathlon The IOC have released a consensus statement regarding dietary supplements [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
The Athlete Weight Debate
The Athlete Weight Debate The weight debate has been going on for many years. When you [...]
Periodisation for Individual Sports
Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]
Recipe Tip from Pro4mance – Produrance Energy Chews
Recipe Tip from Pro4mance - Produrance Energy Chews Coach Stephane prefers energy chews rather than taking [...]
Pickle Juice for Muscle Cramps
Pickle Juice for Muscle Cramps Cause Muscle Cramps The cause of muscle cramps are usually electrolyte [...]
Stephane’s Ironman Western Australia Race Report
Stephane's Ironman Western Australia Race Report The Race We had 17 GPC Squad athletes racing in [...]
Anti-Doping in Triathlon
Anti-Doping in Triathlon In September at Challenge Fredericia, I was drug tested after finishing second female [...]
Coach Steph – Immune System Support
Coach Steph - Immune System Support Keeping my immune system strong is for me the biggest [...]
Creatine Kinase – Muscle Damage Marker
Creatine Kinase - Muscle Damage Marker Creatine Kinase (CK) is a type of enzyme made from protein. [...]
