Tri Strength & Conditioning
Many athletes ask if they can continue their gym programs when starting out with their triathlon [...]
Many athletes ask if they can continue their gym programs when starting out with their triathlon [...]
Sure we all know that mountain biking is fun and it’s a good cardiovascular workout but [...]
Winter in Belgium Many people use winter and cold weather as an excuse to skip their [...]
You are what you eat could not be more true when you are an athlete. The [...]
“The Mental Game” So many hours are spent on the physical training for an event. Hours [...]
Athletes in general are insecure and want to do big kms and lots of intensity so [...]
Yep, we all know that setting goals is important for you training if you want to [...]
The freestyle breath is often over looked. Lots of people think that you just turn your [...]