The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]
Pool/Water Running Pool running, water running, water walking or aqua jogging are beneficial training methods for [...]
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Heat Acclimatisation - How & Benefits We are just a few weeks away from the Ironman [...]
The Athlete Weight Debate The weight debate has been going on for many years. When you [...]