Yesterday, I finished my 5th Ironman race- IM Busselton WA. Last year, same race, I notched up an 11:11. I had two goals this year – a sub 11 hrs and a sub 4hr marathon! Well at 10:48 I nailed the first goal but missed the marathon at 4:03!

Not that I am worried the priority was the Sub 11. In doing so I picked up an AG place of 15th. Stephane Vander Bruggen kindly agreed to work with me and to that end he has pushed me to places I didn’t know existed. Thank you to Stephane and his amazing squad at Geelong Performance Coaching.

Jonathan Howe