Endurance Athletes Archives - Page 2 of 2 - GPC Squad

Nutrition Pre Race

Nutrition Pre Race

By Stephane Vander Bruggen|2019-10-01T14:11:10+10:00February 27th, 2017|Categories: Coaches Corner, Cycling, Nutrition, Running, Swimming, Triathlon|Tags: Endurance Athletes, Nutrition, Preparation, Sports Nutrition|

One of the most common questions we get asked as a coach is what to eat [...]

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Caffeine & It’s Role in Performance

Caffeine & It’s Role in Performance

By Stephane Vander Bruggen|2019-10-01T14:11:10+10:00February 19th, 2017|Categories: Cycling, Multisport, Nutrition, Running, Swimming, Triathlon|Tags: Endurance Athletes, Marathon, Nutrition, Sports Nutrition, Triathlon|

Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]

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Stomach Distress – Sport Nutrition for Endurance Athletes

Stomach Distress – Sport Nutrition for Endurance Athletes

By Alison Patterson|2017-02-08T07:10:16+11:00November 15th, 2016|Categories: Nutrition|Tags: Endurance Athletes, Nutrition, Stomach Distress|

Hammer Nutrition have put together a great article explaining how to deal with stomach distress. This [...]

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Plant Based Diet For Triathlon And Running

Plant Based Diet For Triathlon And Running

By Jake Stevanja|2017-02-08T12:46:09+11:00June 6th, 2016|Categories: Nutrition, Triathlon|Tags: Endurance Athletes, Nutrition, Vegan, Vegetarian|

A short article regarding some of the myths of vegan diet and promoting the term plant [...]

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