The Kona dream
Is the Kona IM achievable for all? I often get asked how to qualify for Kona, [...]
Is the Kona IM achievable for all? I often get asked how to qualify for Kona, [...]
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Sub 9hr Ironman - Steph's Report & What's Next As a pro triathlete, I never really [...]
Stephane's First Ironman Kona - Race Report My first Ironman Kona did not disappoint. You cannot [...]
Forgotten Tips for Ironman Ironman is all about training, pacing and nutrition right? These tips are often [...]
Stephane's Ironman Western Australia Race Report The Race We had 17 GPC Squad athletes racing in [...]
Challenge Versus Ironman Races Pretty much the two main long distance triathlon series in the world. [...]
Coach Stephane has many years of experience preparing for big races and knows how his body [...]
Race nutrition is just as important as the training for an Ironman (IM) or Marathon. At [...]
This week’s coaches corner is a summary of a presentation by Ola Luczak. Ola is an [...]