This is one of the worst and most feared injury for runners and triathletes. Why? Because they can really hurt and linger for a while due the lack of good blow flow in lower limbs. Here is a good blog from The Injury Clinic about it and about what to do to return to running after an Achilles tendinopathy. Train safe 🙂
Achilles injuries and return to running
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
