This week, we focus on carbohydrates, and why they cannot be ignored! But at the same time you need to look at healthy options, and understand when you’ve earned certain carbs. Carbs are still your main fuel to train and race. Here is a good blog from our nutrition sponsor 32GI. Enjoy 🙂
Carbs role in endurance sport
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
