>>>Dr Teal’s Epsom Salt Soaks by Renee Nixon

Dr Teal’s Epsom Salt Soaks by Renee Nixon

Dr Teal’s Epsom Salt Soaks

Epsom Salt is a naturally occurring mineral found in the ground, made up of Magnesium and Sulfate.

Studies have shown that both Magnesium and Sulfate are easily absorbed through the skin. This makes soaking in it an ideal way to top up your magnesium levels and yield the other health benefits it offers.

Incorporating an Epsom Salts bath into your weekly recovery program will help reduce inflammation, relieve muscular soreness and assist in minimising cramps. The magnesium component of Epsom Salts acts as a muscle relaxant which helps to relieve muscular tension brought on from training, competing and our busy day to day lifestyles.

Dr Teal’s Epsom Salt Soaks not only soothe the body but also provide the ideal opportunity to relax in a warm bath, quiet the mind and de-stress. Studies show that meditation improves mental health, attitude and performance.

Because of its ability to soothe skin and relax muscles, Dr Teal’s Epsom Salt can also contribute to a good night’s rest.

For athletes of endurance sports it is super important to get enough quality sleep so that your body can repair and have you ready to tackle your next training session. So if you could gain the benefits of relaxing the body and mind with Pure Essential Oils while soothing your sore muscles, why wouldn’t you do it all in one relaxing bath before bed !

The aroma of the essential oils also leave your house smelling amazing !

Directions

Pour 2 cups of your favourite Dr Teals Pure Epsom Salt into a warm bath and soak for 20 minutes.

Purchase

The 1.36kg bags of Dr Teals are available in Pre and Post Workout (a Fresh citrus scent) Lavender, Eucalyptus, Ginger and Clay, Coconut Oil, Himalayan Salt, and available SOON is Activated Charcoal.

Contact Renee Nixon to find your local stocklist across Australia at renee_nixon81@hotmail.com

GPC members can contact Renee on that email address too to receive specials and to arange delivery.

Further Reading

GPC Squad – Sleep for Athletes

GPC Squad – Recovery Week for Triathlon Training

Dr Teals – Power of Epsom Salt

By | 2018-04-15T16:16:32+00:00 April 15th, 2018|Categories: Coaches Corner, Recovery|Tags: , , , , |Comments Off on Dr Teal’s Epsom Salt Soaks by Renee Nixon

About the Author:

3x AG World Champion. Kate has been doing triathlons for almost five years. She started in a beginner squad with a mountain bike and no previous cycling of running training. Kate began initially to meet new people, stay fit & for a new challenge. Her competitive spirit quickly took over and she started training more & more to improve & keep up with the squad.