Alison Patterson, Author at GPC Squad

About Alison Patterson

Alison in an Advanced Sports Dietitian and Accredited Practising Dietitian with years of experience helping some of the country’s top athletes achieve their goals. She works with active people across a range of levels, from elite and professional athletes to weekend warriors of any age, from around the country, participating in all kinds of sports.

Getting the most out of evening training sessions

Getting the most out of evening training sessions

By Alison Patterson|2017-07-09T19:51:10+10:00June 18th, 2017|Categories: Coaches Corner|

Getting the most out of evening training sessions As triathletes, most days you’ll be complete more [...]

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Recovery Brunch

Recovery Brunch

By Alison Patterson|2017-05-15T19:34:06+10:00March 20th, 2017|Categories: Coaches Corner, Nutrition, Recovery|Tags: Nutrition, Recovery|

Recovery Bunch At GPC there is nothing we like more than knocking out a solid training [...]

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Nutrition to Prevent Stress Fractures

Nutrition to Prevent Stress Fractures

By Alison Patterson|2017-05-15T19:57:48+10:00February 9th, 2017|Categories: GPC Sponsors, Nutrition|Tags: Bone Density, Nutrition, Prevention, Stress Fractures, Triathlon|

Nutrition to Prevent Stress Fractures Ali Patterson is GPC Squad's partnered sport dietician. She has helped [...]

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Top Nutrition Tips for Training Camps

Top Nutrition Tips for Training Camps

By Alison Patterson|2017-05-16T12:40:22+10:00December 6th, 2016|Categories: Nutrition, Triathlon|Tags: Nutrition, Training Camp, Triathlon|

TOP NUTRITION TIPS FOR TRAINING CAMPS By Ali Patterson, Advanced Sport Dietician Training camp season is [...]

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Stomach Distress – Sport Nutrition for Endurance Athletes

Stomach Distress – Sport Nutrition for Endurance Athletes

By Alison Patterson|2017-02-08T07:10:16+11:00November 15th, 2016|Categories: Nutrition|Tags: Endurance Athletes, Nutrition, Stomach Distress|

Hammer Nutrition have put together a great article explaining how to deal with stomach distress. This [...]

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Mindful Eating & Sport Nutrition

Mindful Eating & Sport Nutrition

By Alison Patterson|2017-02-08T12:22:41+11:00August 16th, 2016|Categories: Nutrition|Tags: Nutrition, Sports Nutrition|

A great article from our partner advanced sport dietitian Alison Patterson. Mindful eating and sports nutrition [...]

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Nutrition & Immunity In Tri Training

Nutrition & Immunity In Tri Training

By Alison Patterson|2017-02-08T13:12:00+11:00March 23rd, 2016|Categories: Nutrition, Triathlon|Tags: Immunity, Sports Nutrition, Triathlon|

With the mornings becoming cooler and days shorter as we tick over into autumn, now is [...]

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