>>>Daily Nutrition Plan for Endurance Training

Daily Nutrition Plan for Endurance Training

Daily Nutrition Plan for Endurance Training

Below is a guide to timing of nutrition during various endurance training days in your schedule. The focus is to maintain carbohydrate stores for performance during sessions and recovery with additional carbohydrate, protein and small amounts of good fats.

Timing of nutrition can be the key to avoiding gastro-intestinal (GI) distress such as nausea, cramping, diarrhoea or vomiting during training or an event.

Try various sport nutrition products to determine the brands and types that work best for you. Many are also able to be substituted with real food alternatives or homemade equivalents.

For more information visit our partnered Sport Dietitian Tim Stewart at The Injury Clinic, or check out partnered endurance sport nutrition suppliers Pro4mance.

This plan should be used as a guideline and is aimed at maximising performance rather than weight loss. For more information check out our blog on Racing Weight.

Daily Nutrition Plan for Endurance Training

By |2019-03-04T08:53:48+00:00March 4th, 2019|Categories: Coaches Corner, Nutrition|Tags: , , , , |Comments Off on Daily Nutrition Plan for Endurance Training

About the Author:

3x AG World Champion. Kate has been doing triathlons for almost five years. She started in a beginner squad with a mountain bike and no previous cycling of running training. Kate began initially to meet new people, stay fit & for a new challenge. Her competitive spirit quickly took over and she started training more & more to improve & keep up with the squad.