Running Technique

Running Technique – Posture

When reviewing triathletes and runner’s technique, posture is one of the most common changes we look at implementing. A change in posture usually brings about a few other changes including foot strike which is important in injury prevention.

Aim to:

Think “run tall”
Align ankle, hip, shoulder and ear in a straight line
Lean forward from ankles (not hips)
Strike the ground under your shoulders (not out in front – overstride)
Engage abdominals & glutes to maintain this position

Avoid:

Sitting back
Letting your lazy glue muscles switch off
Increasing stride length too much

Improve Your Running Technique

GPC offers a running technique analysis service for free at our training camps and track running sessions throughout summer. This includes video and one on one analysis. You can also book an appointment with Coach Kate for an individual session or with The Injury Clinic Geelong.

About the Author: Stephane Vander Bruggen

5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.