Ironman Or Marathon Electrolyte Pre Race Load
Race nutrition is just as important as the training for an Ironman (IM) or Marathon. At [...]
Race nutrition is just as important as the training for an Ironman (IM) or Marathon. At [...]
With the mornings becoming cooler and days shorter as we tick over into autumn, now is [...]
Essentially metabolism is the speed at which the motor of our body is running and the [...]
Depending on the race you have entered you will need to consider the types of foods [...]
Coach Steph swears by eating fruit on an empty stomach- and there is some research behind [...]
Start by getting your nutrition RIGHT. What a Sports Drink needs to deliver the following; Consistent source [...]
Many endurance athletes are aware of carbohydrates as a fuel source for exercise and will load [...]
This week’s coaches corner is a summary of a presentation by Ola Luczak. Ola is an [...]
Article by Dave, our Geelong Osteopath & squad sponsor. I am (surprisingly) asked this one question [...]
You are what you eat could not be more true when you are an athlete. The [...]