Coca-Cola in Endurance Nutrition
Uses of Coca-Cola During Endurance Exercise Many new endurance athletes are confused about the consumption of [...]
Recovery Brunch
Recovery Bunch At GPC there is nothing we like more than knocking out a solid training [...]
Nutrition Pre Race
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It’s Role in Performance
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
Nutrition to Prevent Stress Fractures
Nutrition to Prevent Stress Fractures Ali Patterson is GPC Squad's partnered sport dietician. She has helped [...]
Hyponatremia In Endurance Events
Hyponatremia In Endurance Events Below is a great blog discussing hyponatremia posted to Training Peaks web [...]
Top Nutrition Tips for Training Camps
TOP NUTRITION TIPS FOR TRAINING CAMPS By Ali Patterson, Advanced Sport Dietician Training camp season is [...]
Stomach Distress – Sport Nutrition for Endurance Athletes
Hammer Nutrition have put together a great article explaining how to deal with stomach distress. This [...]
Why you should consider your body’s pH
WHAT IS PH IN THE BODY The measuring unit of the acidity or alkalinity of the [...]
Mindful Eating & Sport Nutrition
A great article from our partner advanced sport dietitian Alison Patterson. Mindful eating and sports nutrition [...]
