Athlete Chat – Dan Vrtacic
Athlete Chat - Dan Vrtacic Recently Coach Chris sat down with Dan Vrtacic to unpack his [...]
Squad Camp Musings
Squad Camp Musings Want to know what athletes think of squad camp? Have a listen here [...]
Melbourne 70.3 Course preview
Melbourne 70.3 can throw up all sorts o challenges. It could be heat, cold, wind, hail [...]
Athlete Chat – Jude Channon
The Aussie Age-Grouper Podcast. We have an audio-based blog this week. Coach Chris and athlete Jude [...]
Staying Motivated During Long Training Blocks
Avoiding Burnout and Keeping Training Fun Long training blocks are where the magic happens in triathlon [...]
Why We Bring in Specialist Coaches (And Why It Benefits You)
As a triathlon coach, I’m always looking for ways to improve the athlete experience—whether you’re chasing [...]
Lessons from a Cairns DNF
I’ve finished a lot of races. Some have gone to plan, others I’ve had to grind [...]
Overcoming Pre-Race nerves
First, it’s important to know that nervousness is completely normal. It means you care. The body’s [...]
How to Taper
How to Taper Properly Before Race Day – Balancing Rest and Readiness Whether you're training for [...]
Cross Country running – an off-season staple
Ok, so its the off season. Time to stop, put the feet up and go into [...]
