Diary of a World Championship Triathlete
Diary of a World Championship Triathlete Stephane is a four-time age group triathlete world champion. He [...]
Diary of a World Championship Triathlete Stephane is a four-time age group triathlete world champion. He [...]
Tips for Fast Triathlon Transitions Transitions are key in shorter distance triathlons and if done efficiently [...]
Turn Your Triathlon Run Leg Into A Strength Have you ever gotten to the run leg [...]
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
Start by getting your nutrition RIGHT. What a Sports Drink needs to deliver the following; Consistent source [...]
Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job [...]
This schedule has been prepared by Stephane Vander Bruggen. This is based on over 27 [...]
I can’t say it enough. Practise, practise, practise. I never take my bike shoes of my [...]
Ironman is a big life challenge and it is not for everyone. Don’t do one if [...]
There’s definitely a difference between a road bike and tri bike. Will the differences benefit your [...]