Run Mechanics
Improved running biomechanics (technique) will lead to... Injury prevention Running faster off the bike (triathlon) Increases [...]
Improved running biomechanics (technique) will lead to... Injury prevention Running faster off the bike (triathlon) Increases [...]
How is your training going? With spring around the corner, the motivation should be on the [...]
There is a reason why many of GPC’s athletes perform well in their key races for [...]
This is what I recommend my coached runners to use on race day. It has always [...]
If you are an athlete, you cannot neglect recovery as this forms a critical part of [...]
PLEASE CONSULT YOUR COACH BEFORE STARTING THIS RECOVERY PROGRAM… Make sure each products recommended suit you [...]