Efficient Downhill Running Technique
Efficient Downhill Running Technique Each year GPC Squad athletes love competing in the Run Forrest Trail Running [...]
Efficient Downhill Running Technique Each year GPC Squad athletes love competing in the Run Forrest Trail Running [...]
Our partners at ProFeet Podiatry have written a great blog explaining the best ways to reduce [...]
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
Running Related Injuries A great running blog from our partners at Injury Clinic Geelong. For the [...]
RUN FOR THE HILLS... OR STAIRS Every now and again you might see a stair or [...]
A great article by resident podiatrist Rosie Sharp from ProFeet Podiatry. Whether you are training for [...]
Many athletes get confused about what to eat before an event. A few things can affect [...]
Race nutrition is just as important as the training for an Ironman (IM) or Marathon. At [...]