Preparing for Interstate or Overseas Travel for Triathlon Part 1
Preparing for Interstate or Overseas Travel Triathlon Part 1 One of the most stressful things about [...]
Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Triathlon T2 Shoe Transition Tips
Triathlon T2 Shoe Transition Tips No matter the time of year, you'll find the GPC crew [...]
Recovery After Training Camp
Recovery After Training Camp After a large block of training such as an intensive training camp, [...]
Triathlon Transition Set Up – GPC’s Mini Duathlon Session
Triathlon Transition Set Up - GPC's Mini Duathlon Session Coach Stephane shares his best tips for [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
Warm Up Strategies – The Injury Clinic
Warm Up Strategies - The Injury Clinic There are many different ways to warm up your [...]
Forgotten Tips for Ironman
Forgotten Tips for Ironman Ironman is all about training, pacing and nutrition right? These tips are often [...]
No such thing as bad weather – just bad clothing choices
No such thing as bad weather - just bad clothing choices GPC Squad is based in [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
