Melbourne Marathon Blog
Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]
Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
A clean bike is a fast bike Ever seen a bike mechanic pulling their hair out? [...]
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]
The Story of Stephane - A Triathlete... Coach Stephane has been involved in triathlon racing for [...]
Pickle Juice for Muscle Cramps Cause Muscle Cramps The cause of muscle cramps are usually electrolyte [...]
No such thing as bad weather - just bad clothing choices GPC Squad is based in [...]