Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]